The day of your very first yoga training lesson will be a nerve wracking experience for you as long as you are an individual that experiences the full length and breadth of human emotion for the most part. The reason behind this is that you will be immersing yourself in a world that you have not yet gotten the chance to become familiar with, which means that you are going to need all the help that you can get in order to prepare.
If you are about to head out to Marianne Wells Yoga School in the morning and you want to feel like you are ready for what is about to occur, pay attention to these tips that we are going to provide. Starting off, you should try to eat a light meal before our lesson. It is a common misconception that you should go and do yoga on an empty stomach. While this might be true for fifteen minute sessions in the morning, you might run out of energy if you have not eaten before a much more rigorous training session.
Secondly, it would be truly ideal if you adorned your physical form with loose fitted clothing. A lot of people tend to wear very tight clothing for yoga, and that is just not the right way to go about it. Suffice it to say that tight clothing will restrict your movements, and what you need here is a set of clothes that would enable you to move freely and without any extra exhaustive effort. The people that made yoga wore very flowy clothes, so you should definitely try to do the same!
