How does Yoga work?
Yoga is an ancient, spiritual practice which has its root in Indian philosophy and it promotes physical and mental well-being. This art connects the body and soul. It helps in balancing everything between the body, mind and heart. Yoga includes many physical exercises and postures called “asanas”, breathing exercises also known as “Prayanama” and meditation called “Dyana”. The practise of yoga offers many health benefits despite the age factor. Due to its benefits, this particular art has gained a lot of popularity and it has spread across the world. Yoga has the power of releasing stress and anxiety.
The Origin of Yoga
The word “Yoga” was first found in the texts of Rig Veda. It was derived from the Sanskrit word “Yuj” meaning join to unite. The origin of this art can be traced from North India before 5000 years. It is known that there are 66 basic postures and 19 different types of yoga. There are historical references that the Hindus, Jains and Buddhists used to practice this art during their early days.
Benefits of Yoga:
- The first and foremost benefit of yoga is that it is a stress reliever. It keeps your mind free and calm.
- It helps in improvising physical and mental well-being.
- It relieves you from all kinds of pains and aches in your body. It can relieve back pain, menstrual pains and headaches too.
- The practice of Yoga can help you relax your body and promotes good sleep.
- It can make your body flexible and it enhances blood flow in your body.
- Yoga has the power to boost your energy and makes you brighter. It carries away all the negative energy.
Yoga Now and then
During ancient times, yoga was practised to focus on breathing and meditation to keep the mind free, calm and relaxed. Our ancestors knew that it was to maintain mental hygiene. In recent times, the purpose of yoga has changed. Nowadays people practice yoga, to manage stress, treat their physical trauma and for fitness.
There are endless benefits that an individual can gain from practising yoga. This art has immense benefits and effects on your body. In fact, it can increase the life span of an individual. International Yoga Day is celebrated on June 21st all over the world, to spread awareness of the benefits of Yoga which is growing more vibrant. Yoga has enlightened many lives around the world. Yoga is the ultimate key to a healthy and long life.
